Ensuring a community that is healthy and physically able to support and carryout High Ops Tempo Missions, and to promote healthy lifestyles through prevention, intervention and treatment education.
Cholesterol too high? Doctor informed you that your blood pressure is elevated? Identifying types of fats, understanding the importance of fiber and much more are the first steps of creating a better lifestyle to promote a healthy heart and mind.
Get Fit 101
Emphasize strategies for a healthy lifestyle, marking permanent lifestyle changes and energizes individuals through exercise, behavior modification, and nutrition.